Anxiety affects everyone differently, but learning to manage it can open up new possibilities for your life. Join speaker Paula McCoach for an empowering, practical workshop designed to help you understand your unique anxiety patterns. You will gain valuable insight into how stress manifests and discover actionable techniques for moving forward with confidence and peace of mind.

• Date: Friday, September 25

• Time: 1:00 PM – 2:00 PM

• Location: Room 112, Bykota Senior Center

• Presenter: Paula McCoach

• Registration: Advance registration required