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DTSTART;TZID=America/New_York:20260928T110000
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SUMMARY:Moving for Your Mood
DESCRIPTION:Movement is magic for your mood\, your mind\, and your body! Join us for an upbeat\, accessible session designed to show you simple ways to integrate activity into your daily routine\, regardless of your current fitness or ability level. \nDuring this interactive program\, we’ll uncover how even small stretches can make a big impact—helping to boost brain health\, reduce stress\, and improve your overall sleep quality. \nWhat you’ll learn: \n\n\nThe Science of Feeling Good: How physical movement triggers feel-good chemicals in your brain. \n\n\nDaily Activity Made Easy: Simple\, practical techniques to stay active every day without overwhelming your schedule. \n\n\nAccessible Exercises: Gentle\, chair-friendly workouts that anyone can comfortably perform.
URL:https://bykota.org/event/moving-for-your-mood/
LOCATION:Bykota 112
ATTACH;FMTTYPE=image/webp:https://bykota.org/wp-content/uploads/2026/09/Mood-moving-class.webp
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DTSTART;TZID=America/New_York:20260929T100000
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SUMMARY:Time Slips: Storytelling
DESCRIPTION:Unlock your imagination and connect with others!\nJoin our Center Connection Specialist\, Dasia\, for Time Slips: Storytelling in the cozy Lounge. This unique program gives you fun\, adaptable tools that spark creative expression and help build strong relationships.\nWhether you love sharing stories or just want to try something new\, this welcoming group is the perfect place to engage your mind and meet friendly faces.\n\nWhen: Tuesday\, September 1 from 10:00 a.m. to 10:30 a.m.\nWhere: The Lounge\nFuture Dates: This program also meets on September 15 and September 29. Come to one or come to all!
URL:https://bykota.org/event/time-slips-storytelling/2026-09-29/
LOCATION:Bykota Lounge
ATTACH;FMTTYPE=image/webp:https://bykota.org/wp-content/uploads/2026/08/TimeSlips.webp
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